High Jumps: You get to jump some more Youll start in a low squat and bring your arms up as you jump as high as you can.I will go into detail on the new and more complicated moves in this video.If you arent familiar with Tabata-style workouts, its a simple format.You work as hard as you can for 20 seconds with a 10 second break and repeat that x amount of times.
Working hard for 20 seconds and knowing I get a little breather isnt as daunting to me. Scissor Chest Opener- These are like the scissor runs in the classic Insanity program, except open your arms out to the sides to open up your chest. This feels good on my old lady hips. Ahhhh.can we stay here for a bit No Fudge. Down dog Spider lunge- Man, Shaun T really loves spider lunges. They are practically in all of his programs, and here he incorporates it in a the warm-up. So, this isnt long downward dog you may be used tooh hell no This is downward dog for 1 second and then spider lunge your right foot up to your hand, back to downward dog, then spider lunge left side. Only difference is during the lateral lunge you are moving faster and touching the floor with alternate hand. You start with a traditional burpee and then you jump up into a lunge, alternating the lunging leg. Youll do this for 20 seconds, and then get your 10 second break where you jog it out. Keep moving THENhe makes you do it again for another round Total of 1 minute. We start with our right leg first and you lunge and then pop up into a jump. Make sure you land softly and have correct form, so you dont destroy your knees You swing your arms during the movement. Its almost like your shooting a basketball but in a lunge position. My legs are already tired Andwe have our first max out casualty in the video. Shaun T also stares at you through the TV here at the end of the 2nd set. Its like he knows youre getting tired and when he stares at you with laser focus like that, so you better not quit He knows. Your right leg is your supporting leg and youll lunge back with your left and then kick it forward. This is HARD. I have a goal now to goal to do this eventually so I can feel like a BA. Push-up Row: Push-up and then row your arm up to your side, alternating arms. Knee Push-up Row: Same as above but on your knees. Slow Power Jumps- Same as above but slower and more controlled.
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